BRAIN CHEMISTRY BALANCING, MOOD ELEVATING PROTOCOL WITH YOUNG LIVING ESSENTIAL OILS
VALOR - Apply to bottoms of feet or place a single drop on one wrist and hold the other wrist to it for a few moments to balance the entire system.
HARMONY - Place a single drop over the solar plexus (area above the belly button)
JOY - Apply a single drop over the heart.
WHITE ANGELICA - Place a single drop in one hand, rub hands together and brush over the head, face, chest, shoulders, down the body, and right over the clothes as though applying an angelic shield.
ESSENTIAL OILS FOR EMOTIONS – DEPRESSION, OVERWHELM, REJECTION
In the book "Releasing Emotional Patterns With Essential Oils," Carolyn Mein, D.C gives some very effective ideas for working with all kinds of emotions.
In this book it states some of the best oils for Depression are: Hope, Valor, Joy, Lavender, White Angelica, Gentle Baby, Inner Child, Sara, Peace & Calming, Citrus Fresh, Humility and Christmas Spirit.
For issues of being Overwhelmed: layer, Acceptance and Hope, Valor or Grounding.
For issues of Anger and Hate: Forgiveness, Acceptance, Humility, Release or Joy. Deep-seated anger may also need Helichrysum and /or Valor to have the strength to forgive. (Layer if using more than one blend.)
Rejection: Acceptance layered with Forgiveness.
Whatever the choice of oils, use them everyday.
Dr. Young has said the liver is our "fear factory." Everything we feel and all our body's toxins are stored in the liver. So be sure to use Release on the liver and Harmony on the solar plexus area of the body. Valor on the feet, 5 drops on the bottom of each foot 6 days of the week, balances out the energy field of the body
Dr. Mein's book can be ordered through YL Wisdom at www.ylwisdom.com or Abundant Health at www.abundanthealth4u.com. The cost of this easy read book is $14.95.
PELVIC, TRUNK STABILITY EXERCISE
Below are suggestions I’ve found to very effective with my clients and myself. These are not intended to diagnose or prescribe. Needless to say, if you have a medical condition, see your doctor or health care provider.
Lying on your back bring your knees up until your feet are flat on the ground. Place a small ball or something like that between you knees. Squeeze you knees together for a slow count of 5 then relax. Repeat 2 more times. Keep your back flat and breathe while your doing this.
In the same position, lying on your back, knees up and feet flat, place a belt or yoga strap around your knees. In this part you’ll press out against the belt for a slow count of 5, relax and repeat 2 more times. Keep your back flat and breathe.
Tighten your stomach muscles and raise both knees to meet your outstretched arms. Push down on the left knee and push up on the right knee. Hold for a count of 5. Switch sides and repeat until you’ve done 3 on each side.
All the information on this page is from personal experience and shared testimonies of others. Essential oil testimonials are an effective way of learning and sharing. With this knowledge, we can take control of our own personal health. All original testimonials on file. However, we are required by law to state, "These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease ."